Resilience: The Science of Mastering Life's Greatest Challenges with Dr. Steven Southwick

Resilience: The Science of Mastering Life's Greatest Challenges with Dr. Steven Southwick

0 0 12 mesi fa
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social ... Maggiori informazioni

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